What’s the Best Attitude for Meditation?

The Sutras often ask us to have a maternal attitude toward things, including meditation. Approaching meditation with a stern, analytical, or goal-oriented mindset is as counterproductive as nodding off or daydreaming—maybe even more so. Goal-oriented meditating can fool us into thinking we get it when we really don’t. Really, that thought, “I get it!” is […]

Hsin Hsin Ming Meditation Exercise 1

Here’s a (deceptively) simple meditation exercise based on Part One of the Hsin Hsin Ming. Find a quiet place to sit and get comfy. But not too comfy. Neither slouching nor sitting up too straight. Once you’ve settled in, feel free to relax for a few minutes using whatever relaxation exercise works for you. Now, we’re turning […]