Elemental Mindfulness

I only use "mindfulness" in titles because that's the word everyone knows. In actual speech and writing, I say sati because that's what it's originally called. Plus, since it's a Pali word, it isn't as loaded with bad habits as "mindfulness" is. I like using the ROAR acronym to describe sati. Relax, observe, analyze, recognize. … Continue reading Elemental Mindfulness