Dealing with Fear {Trigger Warning}

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past, I will turn the inner eye to see its path. Where the fear has gone there will … Continue reading Dealing with Fear {Trigger Warning}

The Dark Light of Empathy: Living with Anxiety & Depression

"The first step is to stop trying to escape our pain but to see it as part of the whole, to see its natural beauty. There's a beauty to shadows, isn't there? And when you see a shadow, that means there's a light somewhere."