Listening Meditation Part Two

For Part One Some sounds are naturally annoying and abrasive, but most of them only piss us off when we fill them up with stories. Imagine a loved one saying, "Fuck you, you're a piece of shit," in a loud, shrill voice even though you didn't do anything wrong. That might piss you off, make … Continue reading Listening Meditation Part Two

Freedom from Ourselves

Thoughts are like birds---flying, circling, pecking, perching, singing, and crapping on stuff. Like some birds, they tend to flock together. At least that's how it is for me, your experiences may differ. My thoughts tend to circle perceptions, memories, and feelings. They usually keep circling until I can get them in writing. That's why this … Continue reading Freedom from Ourselves